• A bump on the outside of the big toe joint, which is actually the bone at the joint pointing in a different direction

• Most prevalent in women

What causes it?

• Arthritis or structural foot problems
• Wearing shoes that are too tight, particularly high-heeled shoes

Signs and Symptoms

• Inflammation, swelling, soreness on the outside of the big toe, and may eventually progress to cause overlapping toes

Prevention and Treatments

• Prescription custom orthotics to help cushion and accommodate for the structural foot changes associated with bunions and help relieve discomfort
• Special padding to offload specific problem areas of the foot, as well as bunion pads, shields, and night splints
• Possibly prescription custom footwear, depending on the severity of the problem
• Warming of the area and/or wax bath therapy to help relieve pain
• Anti-inflammatory drugs to reduce inflammation
• Avoid wearing high-heeled and poorly fitting shoes
• Cortisone injections in the joint can help relieve pain and inflammation in some cases

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