• Inflammation of the large tendon at the back of the leg that inserts into the heel

• Often made worse by activities that stress the tendon such as running, prolonged walking, high-impact sports, and even standing for extended periods of time
• Should be treated to prevent weakening of the tendon or rupture

What causes it?

• High impact activities that put repeated strain on the tendon
• Over pronation caused by flat feet. The arch collapses during impact activities such as walking, running, or standing and puts stress on the achilles tendon

Signs and Symptoms

• Shooting, burning, or sharp pain in the ankle and back of heel

Prevention and Treatments

• Prescription custom orthotics alleviate over-pronation, provide arch support, and reduce impact and stress on the tendon
• Heel cup or heel lift to help reduce impact and stress on the tendon
• Stretching and flexibility exercises; your Chiropodist can recommend effective exercises to benefit this area. For examples of the kinds of exercises your Chiropodist may recommend, click here
• Rest / decrease activity level; athletes reluctant to stop training should switch to low-impact exercise such as swimming
• Applying an ice pack to the affected area, for 10 minutes three times per day

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