Towel Curl
Place a towel on the floor. Curl the towel toward you, using only the toes of your injured foot. Resistance can be increased by placing a weight on the end of the towel. Perform this exercise 20 times.

Toe Taps
Lift all your toes off the floor and, while keeping your heel on the floor and the outside four toes in the air, tap just the big toe to the floor. Next you will change the order and tap the outside four toes to the floor a number of times while keeping the big toe in the air. Start with 10 taps and work up to 50 taps per session.

 Calf Stretch
Lean against a wall with your back knee locked. Press forward until a stretch is felt in your calf muscle, but do not stretch to the point of pain. Hold the stretch for 15-30 seconds. Repeat three times for each calf.

 

Achilles Stretch
Lean against a wall. Gradually bend your back knee bent. until a stretch is felt in your Achilles tendon, but do not stretch to the point of pain. Hold the stretch for 15-30 seconds. Repeat three times for each foot.